Premixes
In today’s fast-paced world, finding the perfect balance between convenience and nutrition has become increasingly challenging. Due to lack of time for working professionals, there is an increased demand for healthy, low-priced, and easy-to-carry food products. Hence, food companies have developed items that are not only easy to cook but are also wholesome, healthy, and nutritious.
Premixes are specially formulated combinations of flours, pulses, and spices designed to simplify cooking while preserving nutritional integrity. Mill-it’s premium premixes offer an innovative solution, combining traditional flavours with modern convenience while maintaining the highest nutritional standards. These instant premixes represent a revolution in healthy cooking, providing access to wholesome, fresh & chemical-free ingredients in just minutes.
Types of Premixes in Mill-it
Mill-it offers a range of premixes, each carefully formulated to deliver nutritional needs while maintaining the authentic traditional aroma. These instant premixes don’t require any soaking and grinding processes, making nutritious meals accessible within minutes.
Instant Chilla Mixes
Moong Dal Chilla Mix
Mill-it’s Moong dal chilla mix is a perfect fusion of convenience and nutrition made from unpolished Moong dal and aromatic spices. It offers exceptional nutritional density with approximately 18–19g protein and 340 Kcal per 100g. It also has high calcium content, supports bone health, lowers blood sugar and cholesterol, reduces inflammation, aids in regular bowel movements, and promotes overall gut health.
Masoor Dal Chilla Mix:
Masoor dal chillaMade from freshly milled masoor dal, whichis high in protein, iron, and folate and fortified with superfoods like moringa and flaxseed. It stabilizes blood sugar due to its low glycemic index and high fiber content, while also supporting weight management and skin health.
Besan Chilla Mix: Made from chickpea flour, it is low in calories, high in protein and fiber, aiding weight loss and digestion. Its low glycemic index helps regulate blood sugar, while B vitamins and minerals support heart health. Its high protein content makes it an ideal choice for vegetarian diets.
Oats Chilla Mix:
High fiber oats chilla mix, helps you feel full longer, making it ideal for weight management. Rich in B vitamins and magnesium, it boosts metabolism and provides sustained energy. Fresh and free from chemicals, additives, or preservatives, it is a guilt-free diet.
Ragi Dosa Mix:
Instant Ragi Dosa Mix is rich in fiber and iron, supporting digestion and increasing hemoglobin levels. Combined with moth bean and chickpea, and enriched with beetroot, it balances taste with nutrition and promotes overall wellness.
Urad Dosa Mix:
Urad dosa blend provides a complete amino acid profile, ensuring optimal protein quality for muscle maintenance and growth. It improves muscle strength and is beneficial for those looking to gain weight.
Sattu Premixes
Sattu is a traditional Indian superfood made from roasted kala chana, often blended with ingredients like oats, nuts, seeds, spices, and natural sweeteners like jaggery for a complete and nutritious protein mix.
Sattu Mix (Sweet)
The sweeter version of sattu premix contains roasted kala chana, jaggery, cumin, black pepper, almonds, sesame, makhana, dates, oats, and milk powder. Provides a balanced profile of protein, healthy fats, fiber, and micronutrients.Sattu Mix (Savory)
Contains roasted kala chana, oats, cumin, green chili, black pepper, red chili, asafoetida, black salt, jaggery, lemon powder, and mint.Sattu is naturally gluten-free, high in plant-based protein and fiber. Supports muscular growth, digestion, sustained energy, and heart health. Spices and nuts add both flavor and nutritional value.
Nutritional Composition
| Nutrient | Oats Chilla | Besan Chilla | Urad Dosa Mix | Moong Chilla | Ragi Dosa Mix | Sattu (Sweet) | Sattu (Savory) |
|---|---|---|---|---|---|---|---|
| Energy (kcal) | 365.41 | 358.67 | 344.18 | 340.98 | 336.25 | 374.2 | 354.2 |
| Protein (g) | 15.17 | 19.86 | 20.16 | 18.16 | 9.7 | 13.01 | 13.01 |
| Carbohydrates (g) | 64.55 | 58.67 | 63.14 | 61.1 | 67.77 | 71.7 | 71.7 |
| Total Sugar (g) | 1.29 | 3.26 | BLQ (<1.0) | 2.52 | 1.31 | - | - |
| Total Fat (g) | 5.17 | 4.95 | 1.22 | 2.66 | 2.93 | 5.22 | 5.22 |
| Dietary Fiber (g) | 9.3 | 9.7 | 5.3 | 18.9 | 8.44 | 7.99 | 7.99 |
| Calcium (mg) | 213.56 | 1173.95 | 381.47 | 1042.74 | 88.69 | 79.4 | 79.4 |
| Iron (mg) | 0.82 | 0.9 | 0.85 | 0.86 | 0.68 | - | - |
| Sodium (mg) | 117.8 | 746.55 | 684.32 | 1114.6 | 1331.42 | 525.4 | 858.69 |
| Cholesterol (mg) | BLQ (<0.2) | BLQ (<0.2) | BLQ (<0.2) | BLQ (<0.2) | BLQ (<0.2) | - | - |
Source: Samples tested by NABL accredited lab AGSS India
Why Choose Mill-it?
- Freshly milled and chemical-free processing
- Sustainable sourcing
- No additives or preservative
- Compliant with regulatory safety standards -Convenient, nstant food options
